#health

tag

It Was Time for a Switch to Shimano Pedals

Radar

It Was Time for a Switch to Shimano Pedals

Throughout the course of my fascination with cycling, I have used Time Atac pedals. My first clipless experience was riding mountain bikes in central and western North Carolina, from the Piedmont to the Pisgah, I learned to navigate an early 2000’s hardtail over the slick rocks and roots of those wooded trails. As a cyclist, I’ve come a long way since those early days of riding Time pedals, my body has changed, and I’m getting older.

Like worn out bearings in a full suspension bike, having worn out knees and other joints can really ruin a ride. I was diagnosed with Osgood-Schlatter when I was 15 after an abrupt growth spurt. The resulting scarred tissue and calcification rendered large bumps right below my knee caps. Throughout my 20’s and into my early 30’s, I had very few cases of inflammation, yet into my late 30’s, it doesn’t take much to cause swelling and pain in my knee from riding. This inflammation is caused by everything from overexertion on road rides, to pushing through washboarded or sandy roads on bike tours, or even just going too hard on one of my everyday routes here in Los Angeles.

It took this last incident to really re-think my riding experience and evaluate what small changes I could make to my pedal stroke, foot placement, and even mental state, yet the biggest change is the one I wasn’t expecting; a shift from my favorite Time pedals to Shimano.

Fit in That Kit

Radar

Fit in That Kit


Photo by Kyle Kelley

“I have a goal, through cycling, eating healthier, I vow to transform my body over the next year… Right now I’m sitting at 330lbs of whoop whoop yahoo, according to Brett Tippie. And I really have been looking for something as a catalyst, something that could make me hold my goals, and give me something to work towards.”

You should read the rest of this article at Hope Cyclery. We’re all rooting for ya man!

My Thoughts on Cycling and Weight Loss

Radar

My Thoughts on Cycling and Weight Loss

Over the past few years – since moving to Austin in 2010 – I’ve been struggling with weight loss. Look, we’re all cyclists. We probably all ride with skinny, fit dudes and as a bigger guy, it’s frustrating. Even now, at the peak of my fitness, I still get dropped by “climbers”. What I found was to take these experiences and use them as part of my motivation. There was one defining moment however. A majority of it came from a ride I did in Australia a few years back…