Have you ever felt like you’re not as Macho as you could be? Been awhile since you flexed your bicep and shredded your shirt sleeve? Feeling like you could get bigger, leaner, and tanner? Well if there is one person in the world that has never experienced this type of physical let down its Benedict “Poppi” @ultraromance Wheeler. But don’t fret, Poppi can you help you get the flex you have always wanted,  the flex he has always had.

In Club Macho episode 3. Benny’s Builder’s Bar Workout. Poppi gets down to business and gives you a manual for how to get cut. Head over to Yonder Journal and flex your eyes on the protein fueled routine that will put you behind the wheel of a convertible sports car in no time.

Note: Before you begin this program, bend your arm and attempt to bring your index finger to your shoulder. If you can achieve this feat of useless mobility, your bicep is under developed, atrophied, and is a macro indication that your entire body suffers similar clinical afflictions.